Find Your Inner Power: Resources for Growth

Resources to help you face change and write your own narrative.

Featured Editorials From Chris

Mindful Mondays

Hourglass Passing of Time Lapse Clouds. An hourglass in front of a bright blue sky with puffy white clouds passing. Time concept. Sunset time.
July 7, 2025

Time Perception and Why Weeks Feel Like Days

Why Time Feels Like It's Racing Why is it that we sometimes feel like we just never have enough time? We pack our days with tasks, appointments, and to-do lists—yet by the end of the week, it can feel like everything flew by in a blink. It’s not just your schedule—it’s your perception of time […]
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a zoomed in photo of some blue ocean waves
June 30, 2025

The Science of Flow State

Finding Your Zone: When Work Feels Effortless How do we get in the zone? That place where everything just clicks—where time seems to fade and our actions feel effortless, even if the work is hard. That’s the flow state. And despite its seamless feel, entering flow is a very intentional practice rooted in clarity and […]
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abstract brain mapping
June 23, 2025

Neuroplasticity: How Your Brain Rewires Itself

Rewiring the Brain Through Thought Can we truly change our habits—and our outcomes—by changing our thoughts? The answer is yes. Thanks to neuroplasticity, your brain has the remarkable ability to rewire itself based on how and what you think. The average person has roughly 60,000 thoughts a day, and research indicates that around 90% of […]
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Life is a choice, be happy or sad concept, man holding wooden block with happy and sad face drawn on it
June 16, 2025

Reframing “I Have To” into “I Get To”

The Words We Choose Matter It’s remarkable how much our internal language shapes our external experience. One of the most powerful mindset shifts I’ve made over the years is learning to reframe “I have to” into “I get to.” When we say “I have to go do something,” we’ve already placed a judgment on the […]
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Hand let go of woman release sand on beautiful sea beach and blue water background.
June 9, 2025

Letting Go of What No Longer Serves You

Growth Begins with Awareness Letting go of what no longer serves you isn’t a one-time decision—it’s a lifelong discipline. We evolve. And in that evolution, the tools, habits, and mindsets that once propelled us forward may no longer fit where we are or where we’re going. It’s not failure. It’s progress. The Role of Evolution […]
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Young Woman Reacting to Phone
June 2, 2025

Responding vs. Reacting: A Subtle But Powerful Shift

The Quiet Pause That Changes Everything There are moments in our day when something catches us off guard, and we feel that urge to respond right away, almost without thinking. But that split second—between what’s happening and what we choose to do next—holds incredible power. It's where the shift from reacting to responding lives. And […]
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